Room Temperature Water Vs Hot Water

When we work out our body temperature goes up and drinking cold water helps regulate your core temperature.

Room temperature water vs hot water.

Cold water the human body is 98 6 degrees internally. The temperature of the water will cause additional variation in the properties of the water such as the density solubility and heat capacity. For the room temperature water fill the jar and leave it on the counter for an hour or two. While water of any temperature will help rehydrate you after a workout going for cold water may be a good idea if you re feeling hot and sweaty cold water is cooling so it can be helpful during.

Obviously the major difference between cold water and room temperature water is the actual temperature. For the hot water boil the water on the stove or put it in the microwave for a minute or two. For most cold water presents a crisp and cleaner taste that is more refreshing and enjoyable. In general cold water benefits consist of delaying the increase in core body temperature.

So when you drink cold water your body uses energy to increase the temperature of the water to balance out where your body needs it to be for functional use. The optimal water temperature in the study was 16 c 60 8 f which is the temperature of cool tap water because the participants drank more water and sweated less. The important thing is that we stay hydrated. On a hot day drink cold water on a cold winter morning you will probably want to opt for hot or warm water.

According to the university of washington your body warming a cup of water burns around 8 calories. Aside from the circumstances listed above the consensus from a broad spectrum of health professionals is to stick with room temperature water. However room temperature water proved slightly more beneficial when weight lifting. Before moving to the next step take a moment to observe the jars.

The temperature of water should be the only difference. In the end though regardless of the temperature drinking cold water or room temperature water is good for our overall health.