Room Temperature Water Vs Cold Water For Hydration

Water is essential to your health.

Room temperature water vs cold water for hydration.

The important thing is that we stay hydrated. Room temperature water is great for digestion. When we work out our body temperature goes up and drinking cold water helps regulate your core temperature. Sure any temperature of water will hydrate you just as good but cold water is especially cooling when you are overheated.

A review of several studies revealed that people drink about 50 percent more cold or cool water compared to warm water when they exercise and as a result are less dehydrated. Mild dehydration is treatable by increasing your liquid intake and cold water is appropriate for replenishing your needs. It accounts for 60 percent of your body weight. Feeling hot and sweaty.

Water at room temperature is better for the stomach and intestines. Maybe opt for an icy water for your next post run. Whichever temperature encourages us to drink more water is the one we should choose. When it comes to hydration though it s important to keep in mind that water is water.

Now you can figure out whether cold or warm water is better for your body in spite of all this controversy. Read on for more facts about cold versus room temperature water according to experts. In the end though regardless of the temperature drinking cold water or room temperature water is good for our overall health. As well as hydration water is a great aid in digestion.

Cold water at 4c has 25 more hexagon molecule than water at room temperature at 0c the hexagon increases to 27 and reaches 100 at 35c. Drinking cold water does affect your body in ways you may not anticipate or want. Drinking either ice water and warm water serve the same purpose. According to some experts cold water is not as good as room temperature water at hydrating the body.

According to livestrong drinking 8 cups of cold water could help you burn 64 calories which is equal to 5 to 15 minutes of exercise drinking more water helps you feel full so you won t snack as much. One older and small study from 1978 involving 15 people found that drinking cold water made nasal mucous thicker. Try rehydrating with cold water. Dehydration means your body is losing fluids more rapidly than you are replacing them.

They help hydrate the body and keep you healthy.